Saturday, March 26, 2016

QAT MEAL+ COMBINATION IDEAS


Tuesday, March 22, 2016

Happy Holi


        Holi (होली) is a colourful and happy Hindu holiday celebrated primarily in India on the last full moon of the lunar month of Phalguna at the end of the winter season. It falls in either late February or early March. It is also known as the Festival of Colours.

Monday, March 21, 2016

March 21st INTERNATIONAL FOREST DAY


10 SIGNS OF MAGNESIUM DEFICIENT

What is Magnesium?

      Magnesium is a mineral responsible for over 300 metabolic processes. It’s an anti-inflammatory mineral that offers protection from a host if illnesses and diseases and has been used to remedy problems like high blood pressure, diabetes, respiratory issues, and more.

10 Commons Signs You’re Magnesium Deficient

1. Muscle Cramps

2. High Blood Pressure

3. Fatigue

4. Poor Memory and/or Confusion

5. Restless Leg Syndrome

6. Weakness

7. Delayed Recovery from Exercise

8. Respiratory Issues

9. Sound and/or Light Sensitivity

10. Sleeplessness

Severe magnesium deficiency can lead to even more troublesome issues like:
  1. Numbness and tingling
  2. Muscle contractions and cramps
  3. Seizures
  4. Personality changes
  5. Abnormal heart rhythms
  6. Coronary spasms