Saturday, February 20, 2016

Don't throw away the ORANGE PEELS after eating your ORANGE

1. Improves Skin Tone
Skin blemishes and dark spots can be reduced with orange peels. They work as a natural bleacher that helps improve your skin tone.
Furthermore, their vitamin C content maintains your skin’s suppleness, prevents dullness and adds a healthy glow. It even protects the skin from harmful ultraviolet (UV) sunrays.
Make a paste by mixing together 2 teaspoons each of orange peel powder and plain yogurt along with 1 teaspoon of honey.
Apply this face mask on your face and neck, and gently massage in a circular motion.
Allow it to sit for about 20 minutes, then rinse it off with lukewarm water.
Use this face mask 2 or 3 times a week.
To prepare orange peel powder, dry the peels in the sun for about 3 days.

2. Fights Aging Signs
The powerful antioxidants in orange peels fight off free radicals. These free radicals damage healthy skin cells, which accelerates skin aging and promotes wrinkles, fine lines and sagging skin.
Furthermore, the peels work as a great skin toner, thanks to their astringent properties.
Mix 1 tablespoon each of orange peel powder and oatmeal powder with enough honey to make a paste.
Apply this paste on your face and neck area.
Allow it to sit for 30 minutes, then rinse it off with cold water.
Use this anti-aging face mask once a week for best results.

3. Removes Blackheads and Whiteheads
Being slightly abrasive in nature, orange peel powder works as a natural exfoliating agent that can remove dirt and dead skin cells from your skin. This helps prevent the formation of blackheads and whiteheads. It even reduces the occurrence of acne.
Prepare a paste with equal amounts of orange peel powder and plain yogurt.
Apply it on your face and neck area, using gentle circular motions.
Allow it to sit for 15 to 20 minutes.
With wet hands, gently rub off the paste.
Use this remedy every other day to reduce blackheads and whiteheads. Then, repeat once a week as a preventive measure.

4. Whitens Teeth
Fresh orange peels can also reduce the yellow tinge accumulated on your teeth. The peel contains a compound known as d-limonene that helps reduce teeth staining, especially smoking stains.
Simply rub the inside of an orange peel (the white portion) over your teeth for 2 to 3 minutes, then rinse your mouth and teeth with lukewarm water. Do this twice daily until you are satisfied with the results.
Alternatively, mix some orange peel powder and a little water to make a paste. You can also add dried leaves in it. Put this paste on your toothbrush and use it to brush your teeth. Repeat twice daily for a few weeks.

5. Aids Weight Loss
Orange peels can help you lose weight. Many nutritional components of oranges are present in the peel, especially vitamin C. This antioxidant vitamin helps burn fat.
In your weight-loss diet, include orange peel tea instead of coffee and sodas. To make this tea:
Dry the peels from a few oranges in a cool, dry place.
Put 1 tablespoon of the dried peels in 1 cup of hot water.
Cover and steep for 10 minutes.
Remove the peels and add a little raw honey.
Drink 2 cups of this herbal tea daily.
Note: Make sure you use the peels from organic oranges and wash them thoroughly before drying.

6. Lowers Bad Cholesterol
Orange peels can even help reduce the low-density lipoproteins (LDL or the ‘bad’ cholesterol) in the body that increases the risk of cardiovascular disease, including heart disease and heart attacks.
The rich pectin, a natural soluble fiber, in the peels helps reduce cholesterol as well as blood pressure levels.
A 2004 study published in the Journal of Agricultural and Food Chemistry found that polymethoxylated flavones in orange peels have cholesterol-lowering properties without the side effects of mainstream cholesterol drugs

Sunday, February 14, 2016

10 Effective Home Remedies to Stop VOMITING

Best Home Remedies for Vomiting

1. Ginger Root:

Asian cultures discovered the healing properties of ginger centuries ago and have been using it to ease digestive problems since time immemorial. Take a piece of ginger root and chew on it to ease vomiting. Ginger is a natural anti-emetic. If you cannot stand the taste of ginger, take a spoon of honey while chewing it.

2. Mint Leaves:

Rather than going for ready-made herbal teas to stop throwing up, brew a cup of mint tea! This can be done by steeping some dried mint leaves in a cup of boiling water for an hour. Strain and consume. Alternatively, you can chew on fresh mint leaves to ease vomiting.

3. Vinegar:

Sounds strange, I know. But vinegar can surely ease vomiting. Trust me when I tell you that it is quite effective. Of course, be sure to avoid smelling it, as the overwhelming odour of vinegar will force you to rush to the bathroom to give respite to your heaving stomach! Take a teaspoon of apple cider vinegar and dilute it with half a cup of water. Use this solution to rinse your mouth. This will prevent you from throwing up and also get rid of that stale taste in your mouth.

4. Cinnamon:

Cinnamon is known to be an effective home remedy for vomiting and nausea. That is why it is often given to women who are in their first trimester when morning sickness can hit hard. Take a small piece of cinnamon stick and steep in a cup of boiling water for about 10 minutes. Remove the stick and sweeten the cinnamon tea with some honey. A tablespoon should do fine. Sip the tea slowly. Drink at least three times a day to cure vomiting.

5. Rice Water:

If you are suffering from gastritis or some other stomach infection, starchy rice water is just what your body needs to stop you from throwing up. Boil a cup of white rice in a cup and half of water. Once the rice is cooked, strain and preserve the water. Now sip this water slowly and you will see how it stops you from vomiting almost instantaneously.

6. Onion Juice:

Turn your nose as much as you want, but this home remedy for vomiting is an ancient one. It can stop you from vomiting and also ease the accompanying nausea. Of course, you won’t be able to open your mouth or you will drive people away, but who wants to socialize when feeling so miserable anyway? So it is perfectly fine. Squeeze a teaspoon of juice from a grated onion and drink it. Follow this up with a cold peppermint tea. The onion and peppermint together will soothe your stomach.

7. Cloves:

Cloves are renowned for their antiseptic properties that have a positive effect on the digestive system. Chew on couple of raw cloves to get relief. If you cannot stand the pungent taste of the cloves, take a spoon of natural honey while munching on them. There is no harm if you swallow the cloves while chewing.

8. Milk:

As unappetizing as it sounds, milk can prove to be good for your stomach. However, make sure that you have a dry piece of toast with the milk. Just soak the toast in some warm milk and eat it slowly to ease vomiting.

9. Cumin Seeds:

Grind cumin seeds to make about one and half tablespoon of cumin powder. Add this powder in a glass of water. Stir well and consume. You will notice the effects immediately and will be relieved that you opted.

10. Aniseed:

Aniseed has many medicinal properties and one is curing vomiting. It is one of the good home remedies to stop vomiting. Just chew on aniseed to get instant relief. Alternatively, you can brew aniseed tea by steeping a tablespoon of it in a cup of boiling water. Steep for 10 minutes, strain, and drink.