Saturday, May 9, 2015

Amazing Benefits of 🍊 ORANGE


Sunday, May 3, 2015

6 Home Remedies to Improve Your Eyesight





1. Gooseberry/Amla:
Amla or gooseberry is the most effective herb to treat from eye disorders, You can also drink fresh amla juice with honey on daily morning. Or you can take a teaspoon of amla powder with water at night before sleeping. Amla is the best tonic to stay healthy and improve your eyesight fast.

2. Carrots:
Having a sudden problem with your eyesight then incorporate raw carrot into your everyday. It is an old remedy to help restore eyesight. If you notice that your eyesight is becoming blurry and you need to squint to see things too far away or too small to read then it likely you are having a eyesight problem. Carrot is rich in vitamin A which is great remedy for the eyes. Vitamin A strengthens the nerves in your eyes and providing you with better eyesight in the long run.

3. Green Vegetables:
For diabetes patient is not too long before you start suffering with certain eyesight problems. To keep your diabetes in check so that you do not have eyesight problems incorporate a lot of green food in your dirt. Greens will keep the diabetes at bay by controlling your blood sugar. This will only delay the problem though therefore diabetes needs to be checked by a proper doctor so that there are no side effects.

4. Spinach:
One cup of nutrient-dense spinach packs a healthy 20.4 mg of lutein and zeaxanthin. Add spinach to sandwiches and wraps, use it as a salad starter, or make green smoothies with it. Note: Cooking the greens helps your body better absorb lutein.

5. Eyes Exercises:

Exercise is the best way to improve eyes muscles and stimulate blood flow. Several eye excises are available here to improve your eyesight. You must try them to quickly recover from bad eyesight.

6. Oily fish:
Fresh tuna, anchovies, mackerel, salmon and trout are extremely rich in ­docosahexaenoic acid – a fatty acid found in your retina. Low levels of the acid have been linked to dry-eye ­conditions. A study by the US National Eye Institute found that omega-3 fatty acids helped to protect adults from both age-related macular degeneration and dry-eye syndrome. This is probably because Omega-3 helps to reduce the inflammation that can lead to dry eyes.