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Friday, March 27, 2015
Traditionally, mashed potatoes, potato salad, and even a boiled or roasted potato side dish means the skin has to come off. Bad idea. Twenty percent of the nutrients, like B vitamins and trace minerals, are found in the skin. That's where all of the fiber is too, says Cavuto. Just make sure to scrub the tuber well to ensure it's clean.
The skin of this plump, meaty favorite contains a phytonutrient called nasunin, a potent antioxidant that helps counter cell damage brought on by aging or disease.
3. Sweet Potatoes
The skin of this holiday favorite is where most of its nutrients are located,; it contains vitamin C, potassium, and betacarotene.
It can be a little rough, but dark green cucumber peel is loaded with immune-boosting antioxidants and fiber, which prevents constipation and supports GI health.
As long as you give these grown-in-the-earth veggies a good washing, there's no reason to shave the outer layer. Says Cavuto: "All the antioxidants are concentrated in or directly under the skin."
Often called white carrots, parsnips are less sweet, with a winter-spice flavor. But like their orange cousins, they also contain lots of nutrients just under the skin—so keep it on when you cook with the veggie.
Many people remove the skin because it can be tough to digest, but that just means it’s rich in fiber, which fills you up and aids digestion. "Apple skin is rich in quercitin, vitamin C, and triterpenoids, which are cancer fighters,".
Thursday, March 26, 2015
Tuesday, March 24, 2015
Each year, World TB Day is observed on March 24. This year CDC selected the theme "Find TB. Treat TB. Working together to eliminate TB."
Tuberculosis is still a life-threatening problem in country, with much work needed to eliminate this devastating disease. Anyone can get TB, but thanks to public health TB control programs in this country, essential services are being provided to prevent, detect, and treat TB. Fact that 1.5 million was killed by this disease through out a year in world. So its time to act.