Saturday, October 11, 2014

Think Before You Eat

Friday, October 10, 2014

7 Cancer Causing Foods You Should Stop Eating Right Now

1. Microwave Popcorn:
    Cancer-Causing Agent: Perfluorooctanoic acid is created during the microwave process from substances found on the inside of the bags.

2. Beef Jerky:
     Cancer-Causing Agent: Nitrites in beef jerky have been linked to cancer, and they are added to give the jerky its color and also to preserve it and keep it fresh for months as it sits on store shelves.

3. Canned Foods:
      Cancer-Causing Agent: Bisphenol-A (BPA) is the cancer-causing culprit here

4. GMO Foods:
      Cancer-Causing Agent: Herbicides and pesticides that have been shown to cause cancer, among other diseases, are in GMO food from conventional produce to packaged goods.

5. Colas:
      Cancer-Causing Agent: 4-MI (4-methylimidazole) is what gives cola its classic caramel color, and is also directly linked to cancer in thousands of individual cases.

6. Diet Foods:
      Cancer-Causing Agent: Aspartame. the most widely used artificial sweetener, has been linked to cancer for years, despite the FDA and other groups citing clinical trials that say there isn’t enough clear evidence to pull the toxin from the food supply.

7. Fried Snacks:
Cancer-Causing Agent: Glycidamide created by the metabolizing of Acrylamide, a substance produced from frying foods at high temperatures, is theorized as the cancer-causer for many snacks sold in stores today.

Tuesday, October 7, 2014

9 Simple Morning Rituals to Supercharge Your Metabolism

1. Drink Warm Lemon Water Right When You Wake Up
 2. Set Your Alarm 30 Minutes Earlier
3. Rebound for 5 Minutes
4. Perform the 5 Tibetan Rites
5. Lift Weights for 20 Minutes
6. Have 2 Eggs, Any Style
7. Drink a Cup of Green Tea
8. Pack a Snack for Later
9. Fill Your Water Bottle