Saturday, March 1, 2014

best foods for skin


Friday, February 28, 2014

Important Health Tips


Weight loss tips


        Are you thinking weight loss is Painful to you? If you are trying to squeeze desperately in exercises as well as avoid your preferred high-calorie treats, then it can look like there is nothing painless about it actually. Yet, while you eating healthier food along with slipping in regular exercise that work well, and it really does not require a heroic effort. You can make just a small number of simple lifestyle alterations that can pack a huge weight loss punch over the time. You can follow the weight loss tips for your own betterment. Here are some top tips on weight loss tips for women and diet tips for women so that you can follow it properly in your life.

          Expert’s doctors recommend eating diet that can minimize added sugars, starches, as well as animal fat from the meat and the dairy foods. For fast weight loss, they recommend focusing on veggies, fruits, egg whites, skinless poultry breasts, soy products, fish, nonfat dairy foods, shellfish, as well as 95% lean meat.

Here are more tips from Expert’s doctors:
ü  Eat vegetables to assist to feel full
ü  Get tempting foods out of home
ü  Drink plenty of water
ü  Stay busy
ü  Eat only from a plate, whilst seated at the table
ü  Don’t skip meals
ü  Keeping good food journal
ü  Writing down everything that you eat

1. Add, Don’t Subtract
You should try adding good foods to your diet menu instead of subtracting these items. You can add in the healthy goodies that you really love. You should like the juicy grapes, crunchy snow peas, cereal and deep-red cherries. Slip the favorite fruits in your bag for lunch and breakfast; add the veggies into stews, soups, as well as sauces. And don not forget to add in somewhat physical as well, whether it is doing some dance moves before your dinner, taking a quick stroll or shooting hoops.
2. Forget About “exercise”
If the word “exercise” motivates you to the creative avoidance, then keep away from it. Maybe this trick to enjoying exercises or may be it doesn’t call it you’re working out. So you can  burn calories as well as invigorate muscles by doing  beachcombing, grass skiing, riding bikes,  hiking, making snow angels, playing Frisbee, washing the car, chasing your dog on the yard, or enjoying great sex with your partner .
3. Go Walking
Try these weight loss tips for slipping into more steps you want to go:
  • Park your car at the back of the lot.
  • Get out of the office building and enjoy walking meetings.
  • Instead of using the leaf-blower you can sweep the rake or drive the leaves
  • Get off from the bus a few stops in advance
  • Hike the mall to hit all the levels
  • Take stairs every chance you can get
You might find yourself with the low-impact 30-minute physical exercises tucked under the belt easily that might help you, I think.

Thursday, February 27, 2014

A sick bodied man can never laugh. He spends all his life crying


       If a man wants to remain hale and hearty, he needs to maintain the following 9 things: 1) Food 2) Water 3) Rest 4) Sound Sleep 5) Light 6) Air 7) Cloths 8) Bathing 9) Restraint

        Which foods should we take? That can be easily taken and digested but nutritious. Taking of foods increases from childhood to 40 years. Again, it decreases from 40 to 60 years in the same manner it increases from childhood to 40 years.

The foods we take are of six kinds – 1) Protein 2) Fat 3) Carbohydrate 4) Salt 5) Water 6) Vitamin.

1) Food containing protein: Fish, meat, egg, milk, pulse. They fulfill our demand of nutrition and stops decay.
2) Food containing fat: Clarified butter, butter, oil, fat and nut. They form fat in our body, grows useful warmth and strength of hard work.
3) Food containing carbohydrate: Rice, bread, potato, flour, sugar, date increase warmth of our body, working capability, and fat.
4) Food containing salt: Food salt, iron salt, salt containing lime, purifies our blood.
5) Pure drinking water.
6) Food containing vitamin: Vegetable, fruits. Vitamin is of 7 kinds: 1) A 2) B 3) C 4) D 5) E 6) H 7) K

Sunday, February 23, 2014

The Uses Of LEMON

How to survive a heart attack when alone


How to survive a heart attack when alone
      
        Let’s say it’s 6.15pm and you’re going home (alone of course), …after an unusually hard day on the job. You’re really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles (8kms) from the hospital nearest your home. Unfortunately you don’t know if you’ll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself..!! NOW HOW TO SURVIVE A HEART ATTACK WHEN ALONE.. Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness. However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital. Rather than sharing jokes please.. contribute by Sharing this which can save a person’s life!!!

How to give up smoking?

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This is really a tough job to give up smoking permanently since the smoker have resistance or dependency to smoking for the long period and this is not possible to give up it overnight from one’s life .The most vital part of giving up smoking is your mind set. To give up smoking, the possibilities of success rate are increased if you are fully determined to your mind set. To make such decision, at first you need to know the side effect of smoking. You should know that smoking have an effect on not only you, but also for your closer one as well as your children. You should jot down all the negative effect of smoking into a paper and you can keep it on your pocket. When you need to smoke, then you can open it and read it out. This may prevent you from doing this bad task.
If you want to give up smoking, then you can follow these tips so that these tips will help you.  These tips are given below –
  1. You can fix a day to give up smoking. On this day you can keep away the entire cigar, ashtray and lighter from your bed room so that this may help you to avoid smoking.
  2.  You can tell to your nearer and dearer one, relatives, colleagues and friend about the giving up of smoking so that they can aware you if you even do this again. Then they may not request you to smoke anymore and you should aware of this in the future.
  3. At the initial stage of giving up smoking, your body wills not response to your decision since you may feel discomfort both mentally as well as physically.  This is due to the dependency to smoking for a long time and it suited to your mental and physical state of health. But this problem can be certainly overcome anyways if you are fully determined to your decision.
  4.  You can use gum, mint as well as candy instead of cigar so that you might not feel “something missing into my mouth”.
  5. You can use stick like paper clip, ball as well as pencil between the fingers to avoid your discomfort of missing cigar.
  6.  You should drink plenty of water and juice, vegetable and fruits.
  7. You can make a busy schedule to avoid smoking and monotony.
  8. You can join in cultural program.
  9. You can read out magazine, novel and other books.
  10.  You should take some physical exercise so that this can make yourself heal and healthy and help you avoid smoking permanently.
  11.  You can avoid the chain smoker and make friendship with the nonsmoker since it helps you to give up smoking.
  12.  You can’t avoid smoking fully, and then you can reduce the frequency of taking it.
  13. You can go to the physician to take suggestion about this problem.
  14.  You can go to a physiologist to give up your smoking problem .
  15. This is really a tough job to give up smoking permanently since the smoker have resistance or dependency to smoking for the long period and this is not possible to give up it overnight from one’s life .The most vital part of giving up smoking is your mind set. To give up smoking, the possibilities of success rate are increased if you are fully determined to your mind set. To make such decision, at first you need to know the side effect of smoking. You should know that smoking have an effect on not only you, but also for your closer one as well as your children. You should jot down all the negative effect of smoking into a paper and you can keep it on your pocket. When you need to smoke, then you can open it and read it out. This may prevent you from doing this bad task.If you want to give up smoking, then you can follow these tips so that these tips will help you.  These tips are given below –
    1. You can fix a day to give up smoking. On this day you can keep away the entire cigar, ashtray and lighter from your bed room so that this may help you to avoid smoking.
    2.  You can tell to your nearer and dearer one, relatives, colleagues and friend about the giving up of smoking so that they can aware you if you even do this again. Then they may not request you to smoke anymore and you should aware of this in the future.
    3. At the initial stage of giving up smoking, your body wills not response to your decision since you may feel discomfort both mentally as well as physically.  This is due to the dependency to smoking for a long time and it suited to your mental and physical state of health. But this problem can be certainly overcome anyways if you are fully determined to your decision.
    4.  You can use gum, mint as well as candy instead of cigar so that you might not feel “something missing into my mouth”.
    5. You can use stick like paper clip, ball as well as pencil between the fingers to avoid your discomfort of missing cigar.
    6.  You should drink plenty of water and juice, vegetable and fruits.
    7. You can make a busy schedule to avoid smoking and monotony.
    8. You can join in cultural program.
    9. You can read out magazine, novel and other books.
    10.  You should take some physical exercise so that this can make yourself heal and healthy and help you avoid smoking permanently.
    11.  You can avoid the chain smoker and make friendship with the nonsmoker since it helps you to give up smoking.
    12.  You can’t avoid smoking fully, and then you can reduce the frequency of taking it.
    13. You can go to the physician to take suggestion about this problem.
    14.  You can go to a physiologist to give up your smoking problem .