Tuesday, October 7, 2014

9 Simple Morning Rituals to Supercharge Your Metabolism

1. Drink Warm Lemon Water Right When You Wake Up
 2. Set Your Alarm 30 Minutes Earlier
3. Rebound for 5 Minutes
4. Perform the 5 Tibetan Rites
5. Lift Weights for 20 Minutes
6. Have 2 Eggs, Any Style
7. Drink a Cup of Green Tea
8. Pack a Snack for Later
9. Fill Your Water Bottle

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